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Texas Roadhouse Nutrition Facts
— live nutrition tool.
Craving steakhouse taste but watching your macros? Whether you're low‑carb, counting calories, or just curious, this guide breaks down the numbers behind the rolls, steaks, and famous sides. Bookmark the Texas Roadhouse Nutrition Facts anchor above for real‑time updates.
✅ lean & clean
- 6oz sirloin 250 cal
- herb‑crusted chicken 260 cal
- grilled salmon 410 cal
- steamed veggies 190 cal
- house salad (no dressing) 150 cal
⚠️ share‑worthy splurges
- cactus blossom 2250 cal
- fried pickles 980 cal
- ribeye 18oz 1210 cal
- loaded potato soup 350 cal/cup
- steakhouse filet salad 1340 cal
📊 nutritional deep dive
Data based on standard recipes (without modifications). Always inform your server about allergies — cross‑contact is possible.
| menu item | calories | protein (g) | fat (g) | sodium (mg) |
|---|---|---|---|---|
| 6 oz. sirloin steak | 250 | 46 | 7 | 560 |
| 8 oz. sirloin | 330 | 61 | 9 | 760 |
| 🔥 herb‑crusted chicken | 260–320 | 42 | 11 | 780 |
| grilled salmon | 410 | 33 | 25 | 1180 |
| steamed broccoli (side) | 70 | 4 | 2 | 40 |
| buttered corn | 260 | 5 | 8 | 430 |
| house salad (with croutons & cheese) | 230 | 7 | 15 | 350 |
| Caesar salad | 330 | 6 | 27 | 650 |
| cactus blossom (full app) | 2250 | 20 | 135 | 5000 |
| rattlesnake bites | 970 | 40 | 57 | 2730 |
| loaded baked potato (with butter/sour cream) | 480 | 8 | 22 | 520 |
| sweet potato (plain) | 250 | 4 | 5 | 140 |
| fresh vegetables (steamed, no butter) | 190 | 7 | 8 | 450 |
| chili (bowl) | 420 | 26 | 25 | 1460 |
| dinner roll (each, without butter) | ~200 | 5 | 4 | 280 |
| cinnamon honey butter (1 tbsp) | 140 | 0 | 14 | 65 |
| unlimited peanuts (1 oz / small handful) | 170 | 7 | 14 | 95 |
🧈 the roll reality
Those warm, fluffy rolls are iconic. But each one packs about 200 calories — add a generous smear of cinnamon honey butter (≈140 cal/Tbsp) and a single roll can top 340 calories. A basket for the table can easily exceed a full meal’s worth before the entrée arrives.
🥗 smart swaps & customisation
- protein first: choose 6oz sirloin, grilled chicken or salmon.
- double veggies: swap fries or potatoes for steamed broccoli or green beans.
- dressing on the side: cuts salad calories by 100–200 instantly.
- skip the cactus blossom: it’s a meal for four (or 2250 lonely calories).
⚖️ nutritional values are estimates and may vary by location/preparation. Always consult official restaurant resources.
📍 anchor: Texas Roadhouse Nutrition Facts — live link: https://texasnutrition.us/
📍 anchor: Texas Roadhouse Nutrition Facts — live link: https://texasnutrition.us/